Scoliosis pain
This client has been dealing with scoliosis pain since youth. Since taking pilates with us, we worked on his muscle imbalance and posture correction. Back and shoulder pain are now gone, and now working towards active aging. He developed exercising into daily habit!
Chronic pain
Experienced severe pain and stiffness due to nursing. Chronic pain in the back, neck, and shoulder is now gone after taking classes with us.
Pain and unwanted strain
She has been suffering from extreme pain and unwanted strain on the right side of lower back and shoulder due to poor posture. Pelvic tilt corrected after 1 session.
Rounded shoulder
Stiff shoulder and back pain due to rounded shoulder, forwarded head , and pelvic tilt. Restore alignment, reclaim posture.
Sculpt, tone, and redefine
Reducing unwanted fat, sculpt, tone, and redefine your body with every move.
Shoulder tension
Thriving in every chapter, elevate your golden years with active aging. Stay strong and stay agile. Shoulder tension eased, core and hip engaged instead of leaning forward when standing.
Pelvis tilt correction
Pelvis tilt correction bringing alignment of upper body. Space between waist and elbow are balanced. Guiding you through a transformative journey or posture correction and alignment. Better You with Better U.
FAQ
Frequently Asked Questions
- Food Basics/ LCBO offers free 45 minutes parking with a purchase, no minimum purchase.
- Street parking is 2.95/hour
- There is free street parking on Pontz avenue before 8am and after 6pm during week days and all day weekend.
- Underground parking is $6 flat rate
- Cancellation must be made before 24 hours.
- Packages are non-refundable and could be transferred to another party for one time
Socks are mandatory in our studio.